老人在秋季的饮食怎样更合理
How to Eat More Reasonably for the Elderly in Autumn
1、秋季前段。此时人体刚好度过了一个炎热的夏季，身体还没完全来得及适应秋天的变化。秋天一到，气候就会变得干燥，人体容易出现秋燥的现象，比如口舌生疮、鼻腔黏膜干燥出血、口渴等表现。中医称为温燥。要改善秋季温燥的状况，建议以滋阴润肺的清淡饮食为主。建议老年人早晚餐以粥为主食，中午喝汤。燥邪侵犯人体容易侵犯肺组织，所以在饮食中添加润肺的食材是很重要的。推荐老年人饮用银耳雪梨粥，银耳百合粥等，都是不错的食谱。在蔬果上，多吃白色润肺的食物，比如白萝卜、白菜等。
1. In the early autumn. At this point, the human body has just passed a hot summer and has not yet fully adapted to the changes in autumn. As soon as autumn arrives, the climate will become dry, and the human body is prone to symptoms of autumn dryness, such as sores on the tongue, dry and bleeding nasal mucosa, and thirst. Traditional Chinese medicine refers to it as warm dryness. To improve the warm and dry condition in autumn, it is recommended to focus on a light diet that nourishes yin and moistens the lungs. It is suggested that the elderly take Congee as the staple food for breakfast and dinner, and drink soup at noon. It is important to add lung nourishing ingredients to your diet as dryness can easily invade lung tissue. It is recommended that the elderly drink tremella snow pear Congee, tremella and lily Congee, which are all good recipes. On vegetables and fruits, eat more white lung nourishing foods, such as white radishes, cabbage, etc.
2、秋季后段。随着进入深秋，人体逐渐适应了秋天的变化，即将进入到寒冷的冬季，但是秋天的干燥气候还没有消退，但是天气已经逐渐转凉，有初冬的感觉了，此时人体容易感到凉燥。老年人的饮食又比秋季前段有所变化。由于即将步入到寒冷的冬季，人体需要储备热量来抵御寒冷，老年人需要进食高蛋白的食物，可以在粥中添加鱼肉、虾肉、牛肉等，以补充丰富的蛋白质。此外可以吃一些热性的水果，比如龙眼。
2. The latter part of autumn. As we enter deep autumn, the human body gradually adapts to the changes of autumn and is about to enter the cold winter. However, the dry climate in autumn has not yet subsided, but the weather has gradually turned cool and there is a feeling of early winter. At this time, the human body is prone to feeling cool and dry. The diet of the elderly has changed compared to the early autumn period. As we are about to enter the cold winter, the human body needs to reserve heat to resist the cold. The elderly need to eat high protein food. You can add fish, shrimp, beef, etc. to Congee to supplement rich protein. In addition, you can eat some hot fruits, such as longan.
综上所述，老年人秋季如何饮食?小编已经告诉了你老年人秋季饮食养生原则有哪些。原则注意是清淡易消化，滋阴润肺。在秋季前段，由于刚从夏季过度型槽模具 一次性止血带 保定水处理设备 一次性止血带 保定空压机 北京真空泵，容易出现温燥，老年人应多吃滋补的银耳百合粥、银耳雪梨粥等食物，早晚以粥为主食;到了秋季后段，以凉燥为主，适合多吃鱼肉粥、鸡肉粥等*蛋白饮食。
In summary, how do elderly people eat in autumn? The editor has already told you what are the principles of autumn diet and health preservation for elderly people. The principle is to be light and easy to digest, nourishing yin and moistening the lungs. In the early autumn, due to the transition from summer, it is easy to be warm and dry. The elderly should eat more nourishing foods such as tremella and lily Congee, tremella and snow pear Congee. Congee is the staple food in the morning and evening; In the late autumn, it is mainly cool and dry, suitable for eating fish Congee, chicken Congee and other * protein diet.